My Approach

Assess

No two injuries or bodies are the same. That's why every consultation begins with a thorough assessment to understand the root cause of your pain and what factors could be contributing to your pain. Sports Therapists are musculoskeletal specialists who treat many soft tissue injuries involving muscles, ligaments, tendons, nerves, joints, cartilage and connective tissue.

Treatment & Rehabilitation

Manual therapy treatment and exercise rehabilitation is a winning combination to get you feeling good and moving well! Whether you are wanting to improve your performance, increase muscle strength, joint mobility or live more comfortably, your sessions will be tailored to you and your needs.

Educate & Prevention

Through comprehensive assessment, treatment and rehabilitation, you’ll gain a better understanding of your body, the factors contributing to your pain or injury, and how to manage them moving forward. Together, we’ll develop a personalised plan to help prevent future injuries, reduce recurring aches and pains, and keep you moving at your best.

Treatment & Rehab

No two injuries or bodies are the same. That's why every consultation begins with a thorough assessment to understand the root cause of your pain and what factors could be contributing to your pain, followed by treatment:

Physical therapist examining a patient’s bent knee on a treatment table

Sports Massage

Group fitness class doing high-knee exercises outdoors on an obstacle course

Rehabilitation for Sport, Work & Everyday Life

Chiropractor performing a shoulder and upper-back adjustment on a woman lying on a treatment table

Joint Mobilisations

Close-up of a person receiving cupping therapy with glass cups and a handheld suction device on their back

Myofascial Cupping

Two people standing side by side, with one person’s hand resting on the other’s forearm

Be Activated (Muscle Activation)

Woman lying on a gym floor with kinesiology tape on her shoulder and knee, holding a black foam roller during a workout.

Sports Taping

Coming soon! Ultrasound Therapy

“Ella has been amazing and couldn’t recommend her highly enough. She’s been looking after my lower back which I have been struggling with for the past 2 years. I’m happy to report that once I started visiting Ella she has now managed to get my back to such a good level I no longer need physio, so I thank you”

– Former Customer